Breakfast
Organic Steel Cut Oatmeal with Flax
Mixed Berry-Banana Protein Smoothie
Chickpea flour savory pancakes (Besan pooda)
Oat Flour Eggless Banana Bread
Chocolate Chip Protein Pancakes
Strawberry Oatmeal Yogurt Muffins
Homemade Honey Bunches of Oats cereal
Pineapple Pistachio Greek Yogurt Bites
The No Oil No Fry Crispy Bread Pakoras
Lunch/Dinner
Crispy Buffalo Sauce Oven-Fried Chicken
Veggie Wrap with Ranch dressing
Vegetarian/Chicken Burrito Bowl
Cauliflower Broccoli Quinoa Burgers/Tikkis
Meatless Monday: Black Beans and veggies soup
Meatless Monday: Tofu, Quinoa and Beans Chili
Bean Burrito Enchiladas with Mexican Rice
Mozzarella Pesto Panini Sandwich
Quinoa and Cauliflower Buffalo Bites
Vegan Zucchini Spaghetti with Mushroom Tofu Sauce
Warm Potato, Quinoa and Cabbage Salad
Harissa and Chickpea Vegan Spicy Soup
Easy Tomato Soup with Croutons
5 Minute Zucchini Noodles and Veggie Meatball Dish!
Salads
Black Bean Zesty (Chaat) Salad
Homemade Salad Dressings/Dips Part I
Quinoa Corn Vegan Bhel (savory snack)
Warm Potato, Quinoa and Cabbage Salad
Super Green Salad with Spicy Peanut Dressing
Soups
Meatless Monday: Black Beans and veggies soup
Meatless Monday: Tofu, Quinoa and Beans Chili
Pasta Fagioli Soup with Barley
Harissa and Chickpea Vegan Spicy Soup
Easy Tomato Soup with Croutons
Snacks/Appetizers
Oat Flour Eggless Banana Bread
Cauliflower Broccoli Quinoa Burgers/Tikkis
Protein Chocolate Chip Brownies
Homemade Honey Bunches of Oats cereal
Restaurant Style Salsa and Guacamole
Quinoa and Cauliflower Buffalo Bites
Quinoa Corn Vegan Bhel (savory snack)
Pineapple Pistachio Greek Yogurt Bites
Super Bowl Instant Pot Buffalo wings
Savory High Protein Yogurt with Chickpeas or Dahi Chaat
The No Oil No Fry Crispy Bread Pakoras
Side Dishes
Quinoa (Poha) Savory Side Dish
Crispy Baked Cajun Potato Fries
Quinoa Corn Vegan Bhel (savory snack)
Savory High Protein Yogurt with Chickpeas or Dahi Chaat
Desserts
Oat Flour Chocolate Chip Cookies
Oat Flour Eggless Banana Bread
Protein Chocolate Chip Brownies
No-Bake Pumpkin Pie Mousse Cups
Strawberry Oatmeal Yogurt Muffins
Vegan “Chunky Monkey” Ice Cream
Pineapple Pistachio Greek Yogurt Bites
Drinks/Smoothies
Mixed Berry-Banana Protein Smoothie
Beetroot and Carrot Super-Drink
Dressings/Dips
Homemade Salad Dressings/Dips Part I
Restaurant Style Salsa and Guacamole
Vegan
Beetroot and Carrot Super-Drink
Chickpea flour savory pancakes (Besan pooda)
Vegetarian/Chicken Burrito Bowl
Cauliflower Broccoli Quinoa Burgers/Tikkis
Meatless Monday: Black Beans and veggies soup
Meatless Monday: Tofu, Quinoa and Beans Chili
Black Bean Zesty (Chaat) Salad
Pasta Fagioli Soup with Barley
Quinoa (Poha) Savory Side Dish
Crispy Baked Cajun Potato Fries
Homemade Honey Bunches of Oats cereal
Restaurant Style Salsa and Guacamole
Quinoa and Cauliflower Buffalo Bites
Quinoa Corn Vegan Bhel (savory snack)
Vegan “Chunky Monkey” Ice Cream
Vegan Zucchini Spaghetti with Mushroom Tofu Sauce
Warm Potato, Quinoa and Cabbage Salad
Harissa and Chickpea Vegan Spicy Soup
Easy Tomato Soup with Croutons
Super Green Salad with Spicy Peanut Dressing
5 Minute Zucchini Noodles and Veggie Meatball Dish!
The No Oil No Fry Crispy Bread Pakoras
Disclaimer: This blog is strictly for informational purposes only and should not be construed as medical advice. Please consult your physician or registered dietitian for recommendations tailored to your specific needs.
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Clients always comment on how bland quinoa is. Thank you so much for these ideas on how to dress it up a bit. Great stuff.
I’m glad you like these ideas! Hope you will continue enjoying the recipes on my blog. Appreciate your feedback:)
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