Recipes

Breakfast

Organic Steel Cut Oatmeal with Flax

Mixed Berry-Banana Protein Smoothie

Chickpea flour savory pancakes (Besan pooda)

Oat Flour Eggless Banana Bread

Veggie Frittata Cups

Eggless Carrot Cake

Chocolate Chip Protein Pancakes

Almond Cranberry Granola

Strawberry Oatmeal Yogurt Muffins

Homemade Honey Bunches of Oats cereal

Avocado Berry Smoothie

Pineapple Pistachio Greek Yogurt Bites

Lunch/Dinner

Ground Turkey Kebab Burgers

Crispy Buffalo Sauce Oven-Fried Chicken

Black Bean Quinoa Burger

Veggie Wrap with Ranch dressing

Vegetarian/Chicken Burrito Bowl

Baked Falafels

Cauliflower Broccoli Quinoa Burgers/Tikkis

Meatless Monday: Black Beans and veggies soup

Meatless Monday: Tofu, Quinoa and Beans Chili

Minestrone Soup

Chinese Style Lettuce Wraps

Bean Burrito Enchiladas with Mexican Rice

Mozzarella Pesto Panini Sandwich

Chicken Noodle Soup

Pasta with Roasted Vegetables

Quinoa and Cauliflower Buffalo Bites

Vegan Quinoa Tofu Fried Rice

Vegan Zucchini Spaghetti with Mushroom Tofu Sauce

Warm Potato, Quinoa and Cabbage Salad

Harissa and Chickpea Vegan Spicy Soup

Easy Tomato Soup with Croutons

Spicy Hunan Tofu

Salads

Cooking Quinoa

Quinoa Salad

Black Bean Zesty (Chaat) Salad

Tabbouleh Salad

Barley Veggie Rainbow Salad

Homemade Salad Dressings/Dips Part I

Quinoa Corn Vegan Bhel (savory snack)

Warm Potato, Quinoa and Cabbage Salad

Super Green Salad with Spicy Peanut Dressing

Israeli Salad

Soups

Meatless Monday: Black Beans and veggies soup

Minestrone Soup

Meatless Monday: Tofu, Quinoa and Beans Chili

Pasta Fagioli Soup with Barley

Chicken Noodle Soup

Harissa and Chickpea Vegan Spicy Soup

Easy Tomato Soup with Croutons

Snacks/Appetizers

Spicy Hummus

Super Nutty Granola Bars

EZ Breezy Popcorn

Dates and Nuts Energy Bites

Oat Flour Eggless Banana Bread

Cauliflower Broccoli Quinoa Burgers/Tikkis

Protein Chocolate Chip Brownies

Eggless Carrot Cake

Amaranth Protein Bars

Chinese Style Lettuce Wraps

Almond Cranberry Granola

Baked Buffalo Chicken Wings

Oatmeal Pecan Raisin Cookies

Homemade Honey Bunches of Oats cereal

Restaurant Style Salsa and Guacamole

Quinoa and Cauliflower Buffalo Bites

Quinoa Corn Vegan Bhel (savory snack)

Vegan Quinoa Tofu Fried Rice

Baba Ghanoush

Chocolate Nut Clusters

Pineapple Pistachio Greek Yogurt Bites

Healthy Popcorn Balls

Side Dishes

Quinoa (Poha) Savory Side Dish

Crispy Baked Cajun Potato Fries

Chinese Style Lettuce Wraps

Quinoa Corn Vegan Bhel (savory snack)

Vegan Quinoa Tofu Fried Rice

Desserts

Oat Flour Chocolate Chip Cookies

Oat Flour Eggless Banana Bread

Protein Chocolate Chip Brownies

Eggless Carrot Cake

No-Bake Pumpkin Pie Mousse Cups

Almond Cranberry Granola

Chocolate Walnut Mousse Pies

Strawberry Oatmeal Yogurt Muffins

Oatmeal Pecan Raisin Cookies

Regular/Vegan Cherry Cobbler

Vegan “Chunky Monkey” Ice Cream

Oats Pistachio Kulfi

Apple Crisp with Oats

Chocolate Nut Clusters

Pineapple Pistachio Greek Yogurt Bites

Drinks/Smoothies

Mixed Berry-Banana Protein Smoothie

Sweet Lemon/Lime Soda

Beetroot and Carrot Super-Drink

Avocado Berry Smoothie

Dressings/Dips

Spicy Hummus

Homemade Salad Dressings/Dips Part I

Restaurant Style Salsa and Guacamole

Baba Ghanoush

Spicy Peanut Dressing

Vegan

Beetroot and Carrot Super-Drink

Almond Cranberry Granola

Chickpea flour savory pancakes (Besan pooda)

Black Bean Quinoa Burger

Vegetarian/Chicken Burrito Bowl

Baked Falafels

Cauliflower Broccoli Quinoa Burgers/Tikkis

Meatless Monday: Black Beans and veggies soup

Meatless Monday: Tofu, Quinoa and Beans Chili

Minestrone Soup

Black Bean Zesty (Chaat) Salad

Tabbouleh Salad

Barley Veggie Rainbow Salad

Pasta Fagioli Soup with Barley

Spicy Hummus

Super Nutty Granola Bars

EZ Breezy Popcorn

Dates and Nuts Energy Bites

Almond Cranberry Granola

Amaranth Protein Bars

Quinoa (Poha) Savory Side Dish

Crispy Baked Cajun Potato Fries

Oatmeal Pecan Raisin Cookies

Homemade Honey Bunches of Oats cereal

Restaurant Style Salsa and Guacamole

Avocado Berry Smoothie

Quinoa and Cauliflower Buffalo Bites

Quinoa Corn Vegan Bhel (savory snack)

Regular/Vegan Cherry Cobbler

Vegan “Chunky Monkey” Ice Cream

Vegan Quinoa Tofu Fried Rice

Vegan Zucchini Spaghetti with Mushroom Tofu Sauce

Warm Potato, Quinoa and Cabbage Salad

Baba Ghanoush

Harissa and Chickpea Vegan Spicy Soup

Apple Crisp with Oats

Easy Tomato Soup with Croutons

Super Green Salad with Spicy Peanut Dressing

Spicy Hunan Tofu

Israeli Salad

Healthy Popcorn Balls

4 thoughts on “Recipes

  1. Pingback: Dietary Fiber: The Fabric of our Healthy Diet | Eat Well Feel Good

  2. Pingback: Protein: Add Some Muscle to Your Food! | Eat Well Feel Good

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