Crispy Baked Cajun Potato Fries

It’s almost 4th of July, and that means the season for some BBQ, and burgers! We try all sorts of different condiments and rubs for them but the side dishes get neglected. We will have the usual fries and coleslaw etc. These fries have a unique flavor to them primarily due to the Cajun seasoning. If you don’t have this seasoning at home, I would seriously suggest you to buy a small bottle to try it out. Just a tad bit is very flavorful! In this recipe I have baked the fries in the oven, but they turn out equally well when grilled. 


Organic Russet (or any other type) potatoes – 3 large ones

Extra virgin olive oil – 1 T

Salt – 1 t

Cajun seasoning – 1 t


  • Turn the oven on at 4500F.
  • Then carefully wash the potatoes and cut into fries of desired thickness (but not too thin) with the skin on.
  • In a bowl add the potatoes, olive oil, salt, Cajun seasoning and mix well.

Baked Cajun Potato Fries-1

Baked Cajun Potato Fries-2

  • Lay them out on the cookie tray, and put the tray in oven.
  • Bake them for 20 minutes or till edges are slightly brown. Enjoy!

Baked Cajun Potato Fries-3

Baked Cajun Potato Fries-4

 Nutritional Content:

Serving Size: 8

 Per serving: Calories 124 cal, Fat 1.9 gm, Carbs 24 gm, Protein 2.9 gm, Vitamin A 24%, Iron 6.7%

8 thoughts on “Crispy Baked Cajun Potato Fries

  1. Pingback: Meatless Monday: Black Beans and veggies soup | Eat Well Feel Good

  2. Pingback: Super Bowl Menu of Healthy Recipes! | Healthy Eats For All

  3. Pingback: Super Bowl Instant Pot Buffalo wings | Healthy Eats For All

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s