Avocado Berry Smoothie

Finally, spring is here. With it come all the brightly colored berries and brilliant green fresh spinach and avocados. All the colors of spring! But avocado in a smoothie! I know when I first mentioned it to my husband; he … Continue reading

Mozzarella Pesto Panini Sandwich

I don’t think it can get any colder or snowier. As you may have guessed, I live in New England, and right now it’s absolutely brutal outside. Newscasters are rightfully calling it the Snowmegeddon!! Despite this, we make sure to … Continue reading

Minestrone Soup

This weekend, we happened to go to an Italian chain restaurant for a quick lunch while out for shopping. Since I had been craving minestrone soup, I ordered a bowl, but it was so rich that I wasn’t even able … Continue reading

Barley Veggie Rainbow Salad

You can ask any doctor and you will get the same advice, it’s always better to get your vitamins and minerals through fresh wholesome food rather than pills. One should eat veggies and fruits from all color food groups to … Continue reading

Meatless Monday: Tofu, Quinoa and Beans Chili

We all know from the countless scientific studies that constantly inundate us that eating vegetarian meals all or most of the time can prove extremely beneficial for us. The benefits of making this dietary change vary all the way from … Continue reading

Meatless Monday: Black Beans and veggies soup

As soon as the weather changes and fall is here, it’s like the gears inside us also switch. It starts getting dark sooner, there is a distinct chill in the air, and most important of all……Halloween costumes start appearing in … Continue reading

Quinoa (Poha) Savory Side Dish

Poha is a savory side dish that is very popular in India. Traditionally in India it is made with flattened rice flakes called Poha. They come dried in different thicknesses. People have Pohe at breakfast or as a snack during … Continue reading