Savory High Protein Yogurt with Chickpeas or Dahi Chaat

Today I am here with the recipe of  Savory Yogurt, a recipe that I’m sure will delight a lot of my readers 🙂 We are all familiar with the sweet yogurts and yogurt-granola-fruit combinations available in every grocery store. But … Continue reading

Watermelon Agua Fresca

The “quarantine 15” weight gain seems to be getting quite common! Being home all day, I found that we started eating more junk, and most noticeably: started drinking more flavored drinks. This in particular annoyed me, because I am VERY … Continue reading

Avocado Toast

NYC has such an abundance of restaurants that I always have a hard time deciding which ones to try. One thing that I do look for is that they offer plenty of healthy vegetarian choices.  Especially when you look at … Continue reading

5 Minute Zucchini Noodles and Veggie Meatball Dish!

It doesn’t matter who you talk to – from college students living in a dorm, to young parents struggling for time, to empty nesters trying to avoid making large meals – everyone needs a quick go-to recipe for those cold … Continue reading

Be your own Valentine!

Today is Valentine’s Day! Everywhere I seem to go, rooms are covered with red and pink roses, balloons, cutesy gifts, cards and tons of chocolate! It’s very sweet (no pun intended) 🙂 But among the confetti and sugary treats, we often … Continue reading

Super Bowl Instant Pot Buffalo wings

No matter what anyone says, Super Bowl day is hands down the day for some really yummy Buffalo wings 🙂 I will certainly have a bunch of other great appetizers for the party but people always ask “Where are the … Continue reading

Vegan Zucchini Latkes

To me and I’m guessing to a lot of you Thanksgiving is sort of an unofficial start of the Holiday season. To me it means just one thing…lots of cooking. 🙂 I use every get together and potluck to get … Continue reading

Savory Oats

As a child I distinctly remember that I would eat leftover dinner as breakfast. This has continued even today! And it seems the legacy is being passed to my younger daughter who is carrying forward the tradition 🙂 As you can … Continue reading

The Sugar Fix

  It’s 2 PM in the afternoon and you are feeling sluggish and tired. You see a bowl of Starbursts, Hershey’s Kisses, or M&M’s and you can’t resist and grab a handful! Or if you are willing to make the … Continue reading

A new beginning…

These days everywhere we turn we are inundated with articles or information about diets, weight loss programs, how to get healthier etc. We all have tons of resources on the kinds of foods to eat, the types of fluids we … Continue reading