Be your own Valentine!

Today is Valentine’s Day! Everywhere I seem to go, rooms are covered with red and pink roses, balloons, cutesy gifts, cards and tons of chocolate! It’s very sweet (no pun intended) 🙂 But among the confetti and sugary treats, we often … Continue reading

The Sugar Fix

  It’s 2 PM in the afternoon and you are feeling sluggish and tired. You see a bowl of Starbursts, Hershey’s Kisses, or M&M’s and you can’t resist and grab a handful! Or if you are willing to make the … Continue reading

A new beginning…

These days everywhere we turn we are inundated with articles or information about diets, weight loss programs, how to get healthier etc. We all have tons of resources on the kinds of foods to eat, the types of fluids we … Continue reading

Ideas for a Healthy Lunch Box (gluten free and nut free)

Consistently, one of the most popular questions I get from my readers, friends and family is “What to pack for a healthy nutritious lunch?” It doesn’t matter whether it’s for a child or for an adult. Once we run out … Continue reading

Quick Healthy Make-Ahead Breakfast Choices

One of the most popular questions that I get asked by friends, family and readers is what to have for breakfast that is quick to make and healthy. Plus some variety in breakfast is needed. Eating the same thing can … Continue reading

Protein: Add Some Muscle to Your Food!

What exactly are proteins?

A big misconception is that consuming protein is mostly important for athletes or people who work out a lot. That is simply not true. Protein is an essential component of our diet, and, is in fact critical for our health.  It is even called a macronutrient like carbohydrates and fats, since all three of these are required in large quantities by the body (unlike vitamins and minerals – micronutrients that are required in smaller quantities). In our bodies, all of our cells, tissues, skin, muscles, blood, bones and organs are mainly comprised of proteins. Even enzymes, hormones and other chemicals are made up of proteins (Osterweil).

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Dietary Fiber: The Fabric of our Healthy Diet

Most people are pretty familiar with the correlation between fiber and regularity. These days if you watch TV for even a little while, you will notice how we are inundated with ads for medications related to maintaining regularity and good stomach health. But rather than go down that path, we should understand why fiber is crucial to our general health and that we need to make sure that we eat enough of it on a daily basis.  Continue reading