Dates and Nuts Energy Bites

Dates and Nuts energy bites-9a

Sometimes during the day, you ¬†just need a small quick pick-me-up. These 5-ingredient, no-bake, tiny energy bites fill that spot perfectly. They can be eaten pre or post workout, work really well on hikes or picnics as energy bites, or … Continue reading

Protein: Add Some Muscle to Your Food!

What exactly are proteins?

A big misconception is that consuming protein is mostly important for athletes or people who work out a lot. That is simply not true. Protein is an essential component of our diet, and, is in fact critical for our health.  It is even called a macronutrient like carbohydrates and fats, since all three of these are required in large quantities by the body (unlike vitamins and minerals Рmicronutrients that are required in smaller quantities). In our bodies, all of our cells, tissues, skin, muscles, blood, bones and organs are mainly comprised of proteins. Even enzymes, hormones and other chemicals are made up of proteins (Osterweil).

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