Wishing everyone a Happy New Year! Majority of us with the start of New Year Year, make up a list of our resolutions. At the top of majority of lists is to eat healthy, eat more veggies and lose weight … Continue reading
Short Cut Veggie Lasagna
Tag Archives: high protein
5 Minute Zucchini Noodles and Veggie Meatball Dish!
It doesn’t matter who you talk to – from college students living in a dorm, to young parents struggling for time, to empty nesters trying to avoid making large meals – everyone needs a quick go-to recipe for those cold … Continue reading
Savory Oats
As a child I distinctly remember that I would eat leftover dinner as breakfast. This has continued even today! And it seems the legacy is being passed to my younger daughter who is carrying forward the tradition 🙂 As you can … Continue reading
Spicy Hunan Tofu
We usually don’t think twice before going out for Chinese food or ordering takeout. The common misconception is that it is a bit tedious to cook it at home as there are a number of ingredients involved. But once you … Continue reading
Quick Healthy Make-Ahead Breakfast Choices
One of the most popular questions that I get asked by friends, family and readers is what to have for breakfast that is quick to make and healthy. Plus some variety in breakfast is needed. Eating the same thing can … Continue reading
Vegan Zucchini Spaghetti with Mushroom Tofu Sauce
I’m not a big proponent of having all sorts of funky specialized gadgets clutter up my kitchen. So when a little while ago I heard of this Vegetti (it makes noodles of vegetables) I instantly dismissed it. But the more … Continue reading
Vegan Quinoa Tofu Fried Rice
One common request that I have gotten from my vegetarian readers is to post some recipes that include tofu. I use tofu in a lot of ways at home in a variety of cuisines, ranging from Indian, to Chinese, to … Continue reading
Quinoa and Cauliflower Buffalo Bites
I am always trying to create new recipes for healthy vegetarian appetizers that still keep the bold party flavors going strong. Buffalo wings are usually a crowd favorite. So when I recently came across Tieghan’s recipe for Buffalo Quinoa bites I was … Continue reading
Pasta Fagioli Soup with Barley
This year winter has very slowly crept in but it now it’s definitely in full form. In fact, it’s so cold here that it’s painful when the air first hits your face! As a result, we are in full comfort food mode, with warm soups on … Continue reading
Bean Burrito Enchiladas with Mexican Rice
One of our favorite go-to comfort foods during the winter are enchiladas with Mexican rice. They’re spicy, gooey, flavorful, and hearty – all combined in one dish! I think it’s such a hit in our house because the flavors are … Continue reading
Healthy Eats For All 