Spicy Hunan Tofu  

We usually don’t think twice before going out for Chinese food or ordering takeout. The common misconception is that it is a bit tedious to cook it at home as there are a number of ingredients involved. But once you have the main sauces in your pantry, it’s just a matter of getting the protein and a few veggies.

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Increasingly I’m seeing that people do prefer to cook it at home. It could be due to food allergies or wishing to have more control over the quality of ingredients. For me it is a mix of both! I have close family members and friends whose kids have egg and peanut allergies; plus I prefer to use organic ingredients. Ever since my younger daughter quit eating chicken/turkey, this is her favorite go to vegetarian Chinese dish at home! So here is my version of the Spicy Hunan Tofu. The tofu in this dish can be substituted by chicken also. This dish can be fairly versatile; you can switch some veggies of your choice or based on whatever is available.

The best way to approach this recipe would be cut up all veggies and protein, and measure out all the other ingredients for quick cooking. That way this dish can be made in no time!

 Ingredients for Marinade:

  • Low sodium Soy Sauce — 2 Tbs
  • Cornstarch — 4 tsp
  • Canola oil — 1 tsp
  • Sugar — 1 tsp

Ingredients for Sauce:

  • Chinese Cooking Wine — 2 tsp
  • Low sodium Soy Sauce — 2 Tbs
  • Sugar — 1 Tbsp
  • Sriracha sauce — 2 Tbs (or less if you prefer less spicier)
  • Hoisin Sauce — 1 ½ Tbs
  • Salt — ½ tsp
  • Water — ½ cup
  • Cornstarch — 1 t

Rest of the Ingredients: 

  • Organic Non GMO extra firm Tofu – 1 pack (14 oz. aprox.), cut into bite size pieces OR Organic Chicken breasts – About 1 lbs (1 tray), cut into bite size pieces

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  • 1 Red Bell Pepper —  diced
  • 1 Green Bell Pepper — diced
  • Snow peas — Handful
  • Baby corn — Handful
  • Shiitake or any other mushrooms — Handful

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  • Sesame seeds — 1 tsp (optional for garnish)
  • Cilantro – handful, finely chopped (optional for garnish)
  • Ginger — 1 Tbs, grated
  • Garlic — 1 Tbs, grated
  • Dried whole red chili — 1-2 (depending upon how spicy you want) , cut into pieces
  • Canola oil – 2 Tbs

Directions:

  • First drain all the liquid from the Tofu and pat it dry. Then mix all the ingredients of the marinade and add the diced tofu/chicken. Place in refrigerator 30 minutes before cooking.

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  • Combine all the ingredients of the sauce and set aside.

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  • Heat about 1 tablespoon of oil in a large skillet over medium heat.
  • Sauté ginger, garlic, and whole red chili pieces. Stir until fragrant.

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  • Add red bell peppers, green bell peppers, snow peas, baby corn and cook for about 3 minutes. Veggies should remain crisp.

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  • Take all the veggies and set aside in a separate bowl.
  • In the same pan, add a little bit of oil, sauté the tofu/chicken.

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  • Once tofu/chicken is cooked, add the sauce to the pan and stir for a bit.
  • Add the vegetable mix and stir to coat. Adjust the seasonings.

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  • Cook a couple more minutes and sprinkle on cilantro and sesame seeds.

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  • Serve with rice or noodles. Enjoy!

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Nutritional Content:

Total Servings: 5

Serving size: 1 medium size bowl

Per Serving:  204 cal, Fat 9.6 g, sodium 720 mg, Potassium 42 mg, Carbs 16.1 g, fiber 2.6 g, Sugar 9.9 g, Protein 10 g, Vit A 16.8%, Vit C 124.4%, Calcium 6.8%, Iron 13.6%

3 thoughts on “Spicy Hunan Tofu  

  1. Pingback: Ideas for a Healthy Lunch Box (gluten free and nut free) | Healthy Eats For All

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