Today is Valentine’s Day! Everywhere I seem to go, rooms are covered with red and pink roses, balloons, cutesy gifts, cards and tons of chocolate! It’s very sweet (no pun intended) 🙂 But among the confetti and sugary treats, we often … Continue reading
It’s 2 PM in the afternoon and you are feeling sluggish and tired. You see a bowl of Starbursts, Hershey’s Kisses, or M&M’s and you can’t resist and grab a handful! Or if you are willing to make the … Continue reading
These days everywhere we turn we are inundated with articles or information about diets, weight loss programs, how to get healthier etc. We all have tons of resources on the kinds of foods to eat, the types of fluids we … Continue reading
Healthy Eats For All 