Be your own Valentine!

Today is Valentine’s Day! Everywhere I seem to go, rooms are covered with red and pink roses, balloons, cutesy gifts, cards and tons of chocolate! It’s very sweet (no pun intended) 🙂 But among the confetti and sugary treats, we often … Continue reading

Super Bowl Instant Pot Buffalo wings

No matter what anyone says, Super Bowl day is hands down the day for some really yummy Buffalo wings 🙂 I will certainly have a bunch of other great appetizers for the party but people always ask “Where are the … Continue reading

Vegan Zucchini Latkes

To me and I’m guessing to a lot of you Thanksgiving is sort of an unofficial start of the Holiday season. To me it means just one thing…lots of cooking. 🙂 I use every get together and potluck to get … Continue reading

Savory Oats

As a child I distinctly remember that I would eat leftover dinner as breakfast. This has continued even today! And it seems the legacy is being passed to my younger daughter who is carrying forward the tradition 🙂 As you can … Continue reading

The Sugar Fix

  It’s 2 PM in the afternoon and you are feeling sluggish and tired. You see a bowl of Starbursts, Hershey’s Kisses, or M&M’s and you can’t resist and grab a handful! Or if you are willing to make the … Continue reading

A new beginning…

These days everywhere we turn we are inundated with articles or information about diets, weight loss programs, how to get healthier etc. We all have tons of resources on the kinds of foods to eat, the types of fluids we … Continue reading

Ideas for a Healthy Lunch Box (gluten free and nut free)

Consistently, one of the most popular questions I get from my readers, friends and family is “What to pack for a healthy nutritious lunch?” It doesn’t matter whether it’s for a child or for an adult. Once we run out … Continue reading