I am talking about you 🙂 and not your car! Do you have a hard time waking up? Do you wake up in the morning with a headache or just plain exhausted? Maybe you just seem to drag your feet or feel brain fog till you have downed a gigantic cup of coffee? Do you feel your clothes don’t fit you well and you hide in group pics? This is basically your body just trying to nudge you by these signs that mean “Hey please take care of me”!

Our life is like a jigsaw puzzle. We have complex lives so there are a ton of pieces glued together. They could be our job, our career, our family, house, pets, friends, religion, community etc. Then there are the things we enjoy, like maybe our cars or playing any instrument or any hobby that we might have or a passion that maybe we enjoy! And so forth…..But at the base of all these there is one “foundation/board/plate” that keeps it all neatly laid out, balanced as you might say it. And that is our Health.